L-J Holistic Health
Services
Achieve your fitness and nutrition goals with a tailored approach that combines expert personal training and customized nutrition planning. Enjoy the convenience of working on your physical strength and healthy eating habits together, making your wellness journey simple and effective.
Take your fitness journey to the next level with a focused, 45-minute session designed just for you. Work one-on-one with a personal trainer who tailors each workout to your needs and goals. Enjoy expert guidance, motivation, and support in a friendly, professional environment.
Discover a tailored fitness experience designed to help you reach your personal goals. This 60 minute session offers focused, one-on-one support with a professional trainer, providing guidance, motivation, and accountability in a supportive environment. Suitable for all fitness levels.
15 minute free consultation
Jumpstart your fitness journey with a focused, one-on-one training session designed to fit your busy schedule. Work alongside a professional who will guide, motivate, and support you through targeted exercises. Enjoy a personalized approach that helps you stay active and build healthy habits.
Achieve your health goals with personalized nutrition planning tailored just for you. We take your unique needs into account, creating a plan that supports your lifestyle and helps you feel your best every day. Start your journey to better nutrition and lasting wellness.
Achieve your fitness and nutrition goals with a tailored approach that combines expert personal training and customized nutrition planning. Enjoy the convenience of working on your physical strength and healthy eating habits together, making your wellness journey simple and effective.
Discover how tailored nutrition can support your body’s natural hormone balance. This service provides guidance on food choices and habits that may help promote overall wellness. Ideal for anyone looking to understand the connection between nutrition and hormonal health in a supportive setting.
Support your body’s resilience with a focused approach to injury prevention and strength. This bundle combines a 30-minute stretch training session with 30 minutes of personal training, offering a balanced way to improve flexibility and overall conditioning.
Focus on low impact exercises completed in water to help with fitness, rehabilitation or injury management & prevention. In this 60-minute hydrotherapy session, the supportive pool environment promotes overall positive wellness and rehabilitation.
* $80 + entry fee to get into the pool
* $80 + entry fee to get into the pool
Experience guided stretching designed to help improve flexibility and support your active lifestyle. In just 30 minutes, enjoy focused attention as you move through a series of gentle stretches tailored to your needs. Perfect for anyone seeking a quick, effective way to support recovery and well-being.
Rediscover your strength and confidence with expert support tailored to your recovery journey. Enjoy a safe, structured approach to rehabilitation that restores movement and function at your pace. Benefit from compassionate care as you work toward renewed well-being and resilience.
Reviews
, Highest rated
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5.0
4 reviews- Anon·
Found personal trainer was very good and I had good results with my programme. Her programme helped me regain strength and balance.She was nice and friendly. Would recommend her
- Micaela·
Kind, patient yet motivating trainer. Great demonstration and explanation for different equipment use . Enjoyed the session 😁
- Emma·
Service was excellent, happy with it.
- Albert Underhay·
Great trainer, explains well and shows how to do each exercise. Highly recommend.
